Selasa, 07 Januari 2014

>> Download Meditation (Life Balance), by Linda Wasmer Andrews

Download Meditation (Life Balance), by Linda Wasmer Andrews

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Meditation (Life Balance), by Linda Wasmer Andrews

Meditation (Life Balance), by Linda Wasmer Andrews



Meditation (Life Balance), by Linda Wasmer Andrews

Download Meditation (Life Balance), by Linda Wasmer Andrews

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Meditation (Life Balance), by Linda Wasmer Andrews

Teens with busy, stressful lives have a lot to gain from the relaxing effects of meditation. Debunking old myths about the practice of meditation, Linda Wasmer Andrews offers a fresh, fun, and practical look at what meditation is and what it can do for you. Relieving stress and learning to concentrate are two important abilities that can be applied to school, sports, or anything else in life. Step-by-step instructions introduce readers to various relaxation exercises, including a mini-meditation for taking tests, breathing exercises, and mindful smiling to make you feel at peace.

  • Sales Rank: #4835575 in Books
  • Brand: Brand: Children's Press(CT)
  • Published on: 2004-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .17" h x 5.82" w x 8.02" l, .31 pounds
  • Binding: Paperback
  • 80 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

2 of 2 people found the following review helpful.
Geared for teens, but a decent primer on meditation
By Sibelius
Because Linda Wasmer Andrews' slim introductory guild to meditation is part of the Scholastic Books, LifeBalance Series, it shold come as no surprise then that this book is geared for a teen audience facing stress at school, home, with friends, etc. Adults looking for an intro to the practice of meditation will also find value with this book - especially if time is of essence being that most readers should be able to get through this book in 1 hour with a significantly better understanding of the basic principles of meditation. Although there are better introductory guides to meditation available parents looking for a book to share with their teenaged kids would be well served starting with this one.

See all 1 customer reviews...

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